About One Stop Wellness
Whether you're aiming to boost your physical performance, recover from an injury, or enhance your overall quality of life, our mission is to support you in achieving your wellness goals. We believe in the power of a holistic approach, combining exercise, nutrition, and education to foster self-improvement and empowerment. Together, we will embark on a transformative journey, tailored to meet your unique needs and aspirations, ensuring you attain optimal health and well-being.
Meet Zach & Reggie | Co-Owners
CO-OWNERS
Zach De La Cruz
Orthokinetics Trainer | Certified Strength & Conditioning Specialist
Zach holds a Bachelor's degree in Kinesiology from Texas Wesleyan University. He has a solid foundation in the science of human movement and exercise. His academic background allows him to approach fitness and wellness with a deep understanding of the body's mechanics. He has obtained the distinguished achievement of becoming an Ortho-Kinetics Trainer. Ortho-Kinetics is a method created by the renowned Everett Aaberg. This rigorous training has equipped Zach with a unique perspective on how to optimize movement patterns and correct imbalances. In addition to his Ortho-Kinetics Certification, he is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NCSA). While his credentials and experience are essential foundational elements for his expertise, you will also find he has a relentless passion and commitment to providing you with the highest level of fitness and wellness service. He feels that his greatest calling is to help people. He believes that exercise and wellness is how he can best fulfill that purpose by helping people grow stronger, feel better, and move more freely.
Reginald Stinson (Reggie)
Personal Trainer | Nutritional Counseling
Reginald Stinson (Reggie) is a distinguished graduate with a Bachelor's degree in Arts and Science from Midwestern State University. He brings a wealth of expertise to One Stop Wellness as a licensed nutrition coach. With an impressive 30 years of experience in the nutrition industry, gained through roles at GNC and the Sunflower Shoppe, Reggie's commitment to professional growth is unwavering, evidenced by his ongoing education and numerous certifications. Reggie's nutritional counseling services focus on combating inflammation, enhancing the immune system, and promoting overall wellness. At One Stop Wellness, Reggie also offers training programs that target strength, recovery, and weight loss. A key tool in his arsenal is the Axis Plate, which he utilizes to bolster strength, improve circulation, sculpt the body, and reduce inflammation. Reggie's approach is founded on holistic principles, emphasizing a comprehensive perspective that considers the body as a whole and addresses its various systems to foster optimal health. Beyond his professional endeavors, Reggie is a devoted family man, cherishing the time he spends with his children and actively participating in their activities whenever possible.
Services
Personal Training
Group Training
Nutrition
Massage Therapy
Movement
Sports Medicine